Had to give the exercise a little rest for a couple of days after pulling something in my left thigh doing the lunges! Very painful walking up and down stairs. Using muscles I've not used for years leads to a bit of discomfort! I managed 25 rows yesterday before having to give in due to my back telling me to stop! I do feel old! Everything hurts these days.
Today I managed 40 rows with no problem and could probably squeeze another 40 in later. I've been on the Wii Fit today and done my usual 30 minutes. Each time I'm gaining more points for each of the Aerobic's one's I like to do. I tried the Long Run instead of the Short Run - which was only an extra minutes running, but did it okay. I aim to try the Island Lap again tomorrow to see if I can get any further than the first time I tried!
My BMI has gone down slighly, but have lost no more weight. I like to do the Body Test every couple of days to see how things are progressing. My BMI should be 22, but it's 27. something at the moment. Still a way to go, but it's a good start!
No wine in the house tonight so I'm drinking water - I need to try and substitute my wine with something else less fattening .... !!
Finding it hard to get in to a routine while the boys are on Easter holiday, but will try and squeeze in a half hour exercise session each day if I can.
